Can You Do These Moves?
Here are 7 movements we should all be able to do if we have adequate flexibility and strength. If you have difficulty with any of these – you simply cannot do them or you have pain, perhaps these can be goals for your fitness/movement program, and as you improve, marvel how they make life’s activities easier.
What movement or position is troubling you?
Start your program today! Text me (604.728.1203) or email me (vreni@movementforliving.ca) and I would be happy to help you out.